Finding My Way: Memoirs & Short Stories

I’d done a bit of decorating for my Dad and liked the idea of painting...

10 January 2021
Why exercising and moving are so good for us

As our ancestors began hunting and gathering around 2.5 million years ago, they gained an...

17 June 2019
It’s all about fibre!

Nobody needs reminding what a confusion of different dietary models there are out there

14 January 2019
Qigong and the Paddington Stare

I found myself referring to the Paddington stare in a recent qigong class when we...

30 August 2018
Movement and Stillness

Some years ago a Chinese doctor called Yan Dexin wrote a book called Aging and Blood...

14 August 2018
Time keeps on slipping slipping slipping into the future

Time is a flowing river that we can never stop and grasp in our hands...

28 June 2018
Stress is killing us but we can help ourselves

A shocking report has just revealed that three quarters of Britons have felt so stressed in the...

15 May 2018
Why do we keep the upper back wide in qigong?

I can’t remember where I first heard about the importance of keeping the upper back...

14 May 2018
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