It seems so simple – to know where all the bits of our body are....
Proprioception: The perception of joint and body movement
Learn Qigong: Natural Movement
It has long been known that deliberate/formal exercise contributes to physical and psychological health. But...
Learn Qigong: The Pros and Cons of Neural Grooves
When we are faced with a new and complex task, for example learning to drive,...
Learn Qigong: Brain & Body Maps
In the early 1950s it was discovered that different parts of the body are directly...
Learn Qigong: Stopping before completion
In Western culture we seem to love the idea of taking exercise to its limit,...
Learn Qigong: Nourishing Our Essence
The Chinese term jing is usually translated as ‘essence’, or ‘vital essence’. Essence is an...
Yinyang in qigong 4: coiling and uncoiling
One of the key characteristics of the Chinese ‘internal’ mind-breath-bodywork tradition, is the practice of...
Tai chi helps with fibromyalgia
There’s a large and growing body of research showing the benefits of tai chi and/or...