In the early 1950s it was discovered that different parts of the body are directly...
Learn Qigong: Brain & Body Maps
Learn Qigong: Stopping before completion
In Western culture we seem to love the idea of taking exercise to its limit,...
Learn Qigong: Nourishing Our Essence
The Chinese term jing is usually translated as ‘essence’, or ‘vital essence’. Essence is an...
Yinyang in qigong 4: coiling and uncoiling
One of the key characteristics of the Chinese ‘internal’ mind-breath-bodywork tradition, is the practice of...
Tai chi helps with fibromyalgia
There’s a large and growing body of research showing the benefits of tai chi and/or...