Mushrooms are a mysterious and magical food and medicine – prized in most traditional cultures...

A million words can be written about many different ways it benefits the body-mind, but...

Chinese martial arts are commonly differentiated into two styles: external-yang (waijia) and internal-yin (neijia). Of...

In this second blog discussing the application of yinyang theory to qigong, I want to...

This is the first in a series of blogs about yinyang in the practice of...

The human body has evolved through natural movement – hunting, running, climbing, reaching up, squatting...

It seems so simple – to know where all the bits of our body are....

It has long been known that deliberate/formal exercise contributes to physical and psychological health. But...