In the early 1950s it was discovered that different parts of the body are directly...
Learn Qigong: Brain & Body Maps
Learn Qigong: Stopping before completion
In Western culture we seem to love the idea of taking exercise to its limit,...
Learn Qigong: Nourishing Our Essence
The Chinese term jing is usually translated as ‘essence’, or ‘vital essence’. Essence is an...
We live in days
When we go to new places, or try new things, time seems to slow down....
Flow like water
There are many ways to view the living body and one of the earliest is...
The carved block and the uncarved block
Confucius compared our original human nature to an uncarved block (of wood or stone), waiting...