It seems so simple – to know where all the bits of our body are....
Proprioception: The perception of joint and body movement
Learn Qigong: Natural Movement
It has long been known that deliberate/formal exercise contributes to physical and psychological health. But...
Learn Qigong: The Pros and Cons of Neural Grooves
When we are faced with a new and complex task, for example learning to drive,...
Learn Qigong: Brain & Body Maps
In the early 1950s it was discovered that different parts of the body are directly...
Learn Qigong: Stopping before completion
In Western culture we seem to love the idea of taking exercise to its limit,...
Learn Qigong: Nourishing Our Essence
The Chinese term jing is usually translated as ‘essence’, or ‘vital essence’. Essence is an...
We live in days
When we go to new places, or try new things, time seems to slow down....
Flow like water
There are many ways to view the living body and one of the earliest is...