The Dance Space, 2 Market Sq, Circus St, Brighton and Hove, Brighton BN2 9AS.

One day workshop in qigong for the five zang.

Integrating body, breath, and mind, this one-day workshop will focus on practices to strengthen and harmonise the five principal organs of Chinese medicine (the five zang) i.e. the Kidneys, Lungs, Stomach/Spleen, Liver, and Heart. While familiarity with acupuncture channels and organ functions is helpful, it is not required - everything will be clearly explained and demonstrated.

This workshop is suitable for beginners and experienced qigong practitioners alike, though a reasonable level of fitness is required. All attendees will get free access to a comprehensive and detailed online video course to continue their practice after the workshop.