A million words can be written about many different ways it benefits the body-mind, but...
Keep on moving: The vital importance of free flow
Yinyang in qigong 03 - internal and external
Chinese martial arts are commonly differentiated into two styles: external-yang (waijia) and internal-yin (neijia). Of...
Our Effective Movement Through The World
The human body has evolved through natural movement – hunting, running, climbing, reaching up, squatting...
Proprioception: The perception of joint and body movement
It seems so simple – to know where all the bits of our body are....
Learn Qigong: Natural Movement
It has long been known that deliberate/formal exercise contributes to physical and psychological health. But...
Learn Qigong: The Pros and Cons of Neural Grooves
When we are faced with a new and complex task, for example learning to drive,...
Learn Qigong: Brain & Body Maps
In the early 1950s it was discovered that different parts of the body are directly...
Learn Qigong: Stopping before completion
In Western culture we seem to love the idea of taking exercise to its limit,...