Yinyang in qigong 4: coiling and uncoiling

One of the key characteristics of the Chinese ‘internal’ mind-breath-bodywork tradition, is the practice of...

19 April 2021
Tai chi helps with fibromyalgia

There’s a large and growing body of research showing the benefits of tai chi and/or...

22 March 2018
Natural movement

I’ve been thinking and reading about movement quite a bit recently and one thing that...

27 February 2018