In the early 1950s it was discovered that different parts of the body are directly...

In Western culture we seem to love the idea of taking exercise to its limit,...

The Chinese term jing is usually translated as ‘essence’, or ‘vital essence’. Essence is an...

One of the key characteristics of the Chinese ‘internal’ mind-breath-bodywork tradition, is the practice of...

There’s a large and growing body of research showing the benefits of tai chi and/or...

I’ve been thinking and reading about movement quite a bit recently and one thing that...