It seems so simple – to know where all the bits of our body are....

It has long been known that deliberate/formal exercise contributes to physical and psychological health. But...

When we are faced with a new and complex task, for example learning to drive,...

In the early 1950s it was discovered that different parts of the body are directly...

There’s a large and growing body of research showing the benefits of tai chi and/or...

I’ve been thinking and reading about movement quite a bit recently and one thing that...