If we overeat, eat when rushed, angry, walking/standing, working or slumped on the sofa, eat...
How to eat is more important than what to eat
The Gongfu of Ageing
The term gongfu (kung fu) evokes images of fighters leaping through the air in meticulously choreographed fights,...
Philosophical ramblings
I was brought up in an atheist home and apart from brief dabbles with Buddhism,...
How to reduce our stress response at the deepest level
When we are exposed to external or internal stress, the sympathetic (‘fight or flight’) branch of...
Let’s campaign against pesticides and save the natural world
We humans are simply wiping out life on earth. The population of farmland birds and...
Why do we get ill?
Once we understand that our lifestyle and behaviour have a big impact on our health...
The healthiest diet in the world?
Something strange has happened in the fevered world of dietary debate over the last few...
Emotions and heart disease
Chinese medicine has taught for over two thousand years that excessive or prolonged emotions can...