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Advanced qigong practice - Wrapping and spiralling
Wrapping and spiralling are two of the secret ingredients of qigong body-mind training. They are powerful and rewarding to practise, although it is generally best to have prior experience of other qigong practices first.
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Comprehensive course1.5 hours
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What is covered in this course?
More advanced practice for those with qigong or bodywork experience - Wrapping and spiralling are two of the secret ingredients of qigong body-mind training. They are powerful and rewarding to practise, although it is generally best to have prior experience of other qigong practices first.
02 - Preparation for wrapping and spiralling course
03 - Wrapping and spiralling inspired by the crane form
04 - Lengthening through the groins and wrapping the legs
05 - Spiralling through the entire body (eight silken movements)
06 - Spiralling and wrapping practices from the bagua neigong tradition