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ONLINE VIDEO COURSE

Learn the baduanjin

The baduanjin (eight silken movements) is a powerful ancient set of eight practices. They embody the heart of qigong practice which is the equal cultivation of body, breath and mind. Regular practice will increase strength and and promote physical, emotional and mental health and wellbeing.

This is a comprehensive course on the baduanjin. It includes two introductory videos - a joint mobilisation routine and a three-part practice to deepen the breathing and help us enter the 'qigong state'. Each of the eight movements then has a dedicated video with introductory neigong (internal skill) practices appropriate to the move. Other videos include the whole form, standing practice, lower abdominal breathing and much more.

30 Videos

Comprehensive course

8 hours

Expert instruction

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COURSE CONTENT

What is covered in this course?

This is a comprehensive course on the baduanjin. It includes two introductory videos - a joint mobilisation routine and a three-part practice to deepen the breathing and help us enter the 'qigong state'. Each of the eight movements then has a dedicated video with introductory neigong (internal skill) practices appropriate to the move.

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01 - Baduanjin introduction
02 - Preparation and Joint mobilisation
03 - Standing and three part preparatory neigong practice
04 - Baduanjin movement 1
05 - Baduanjin movement 2
06 - Baduanjin movement 3
07 - Baduanjin movement 4
08 - Baduanjin movement 5
09 - Baduanjin movement 6
10 - Baduanjin movement 7
11 - Baduanjin movement 8
12 - Baduanjin Whole form with voice-over
13 - About practice
14 - Breathing practice
15 - An exploration of qigong standing practice
16 - Working with the Fascia
17 - Lengthening through the hips and groins
18 - Turning the waist
19 - Relaxing the chest
20 - Releasing the shoulders
21 - Proprioception
22 - Softening the tongue
23 - The hands
24 - Clothing
25 - Playing with yin and yang
26 - Wuji
27 - What is qigong?
28 - History of qigong - part 1
29 - History of qigong - part 2
30 - Gratitude to my teacher(s)

What students have said...

The gentle and thorough way of teaching is extraordinarily special and so very appreciated. The quality too of your voice adds greatly to the calming effects of the exercises.

I’m so impressed. It is the practice I have been missing from my 12 years of training in Wing Chun. I intend to make qigong a central part of my life. I hope you have more courses available in the future.

Peter is the perfect instructor. His soft and kindly manner, together with his comprehensive and extremely perceptive understanding of this form of qigong, make this a truly enlightening as well as beautiful experience. I am so glad a friend stumbled upon this and introduced me to it.

Great and thorough teaching, very clear and well explained and demonstrated. I wish the instructor promoted it more because the information here is very valuable.

Peter Deadman epitomizes the Confucian statement that “Sincerity leads to great accomplishment”. The instructor’s wonderful presence comes through in these videos.

The attention to important details regarding such factors as proper breathing and moving correctly is most appreciated.