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ONLINE VIDEO COURSE
Mini qigong
Mini qigong routines for health and healing - Short videos to calm the mind, mobilise and strengthen the shoulders, wrists, hands, lower back, hips, ankles and feet.
18 Videos
Comprehensive course1.5 hours
Expert instructionWatch Course Trailer
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COURSE CONTENT
What is covered in this course?
Mini qigong routines for health and healing - Short videos to calm the mind, mobilise and strengthen the shoulders, wrists, hands, lower back, hips, ankles and feet.
Mini qigong 01 - Calming the mind
Mini qigong 02 - Mobilising the feet 01
Mini qigong 03 - Mobilising the feet 02
Mini qigong 04 - Mobilising the feet 03
Mini qigong 05 - Mobilising the feet 04
Mini qigong 06 - Mobilising the feet 05
Mini qigong 07 - Mobilising the hips 01
Mini qigong 08 - Mobilising the hips 02
Mini qigong 09 - Mobilising the lower back 01
Mini qigong 10 - Mobilising the lower back 02
Mini qigong 11 - Mobilising the lower back 03
Mini qigong 12 - Mobilising the lower back 04
Mini qigong 13 - Mobilising the shoulders 01
Mini qigong 14 - Mobilising the shoulders 02
Mini qigong 15 - Mobilising the shoulders 03
Mini qigong 16 - Mobilising the wrists
Mini qigong 17 - Mobilising the hands
Mini qigong 18 - Build assertiveness
Mini qigong 02 - Mobilising the feet 01
Mini qigong 03 - Mobilising the feet 02
Mini qigong 04 - Mobilising the feet 03
Mini qigong 05 - Mobilising the feet 04
Mini qigong 06 - Mobilising the feet 05
Mini qigong 07 - Mobilising the hips 01
Mini qigong 08 - Mobilising the hips 02
Mini qigong 09 - Mobilising the lower back 01
Mini qigong 10 - Mobilising the lower back 02
Mini qigong 11 - Mobilising the lower back 03
Mini qigong 12 - Mobilising the lower back 04
Mini qigong 13 - Mobilising the shoulders 01
Mini qigong 14 - Mobilising the shoulders 02
Mini qigong 15 - Mobilising the shoulders 03
Mini qigong 16 - Mobilising the wrists
Mini qigong 17 - Mobilising the hands
Mini qigong 18 - Build assertiveness