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ONLINE VIDEO COURSE

Mini qigong

Mini qigong routines for health and healing - Short videos to calm the mind, mobilise and strengthen the shoulders, wrists, hands, lower back, hips, ankles and feet.

18 Videos

Comprehensive course

1.5 hours

Expert instruction

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COURSE CONTENT

What is covered in this course?

Mini qigong routines for health and healing - Short videos to calm the mind, mobilise and strengthen the shoulders, wrists, hands, lower back, hips, ankles and feet.

Mini qigong 01 - Calming the mind
Mini qigong 02 - Mobilising the feet 01
Mini qigong 03 - Mobilising the feet 02
Mini qigong 04 - Mobilising the feet 03
Mini qigong 05 - Mobilising the feet 04
Mini qigong 06 - Mobilising the feet 05
Mini qigong 07 - Mobilising the hips 01
Mini qigong 08 - Mobilising the hips 02
Mini qigong 09 - Mobilising the lower back 01
Mini qigong 10 - Mobilising the lower back 02
Mini qigong 11 - Mobilising the lower back 03
Mini qigong 12 - Mobilising the lower back 04
Mini qigong 13 - Mobilising the shoulders 01
Mini qigong 14 - Mobilising the shoulders 02
Mini qigong 15 - Mobilising the shoulders 03
Mini qigong 16 - Mobilising the wrists
Mini qigong 17 - Mobilising the hands
Mini qigong 18 - Build assertiveness

What students have said...

Peter Deadman’s knowledge and skill is remarkable. I hope to achieve this level of ability one day. Wonderful guidance, very clear and easy to follow and calming and informative.

Perfect! Just what I needed to calm and ground myself. I am in recovery from being ill for 3 months and it allows me to move and exercise without exhausting me. In fact it gives me energy and a sense of well being, and a skill that I can build on to take into the future.

This is a wonderful course. It is so informative, detailed and all-encompassing. It has very clear concise descriptions of the forms and the short and extended lessons were very helpful to refine my practice.

I deeply appreciated this entire course. I have been so grateful to get back into my qi gong practice and am pleased to have access to such a gifted and serious teacher. Thank you so much for providing this venue. I can’t say how much it means to me.

Peter is the perfect instructor. His soft and kindly manner, together with his comprehensive and extremely perceptive understanding of this form of qigong, make this a truly enlightening as well as beautiful experience. I am so glad a friend stumbled upon this and introduced me to it.