Qigong: Cultivating body, breath & mind
These videos are provided as companion content to the book 'Qigong: Cultivating body, breath & mind' by Peter Deadman.
01 - What is qigong?
02 - Basic swing
03 - Simple 3-part qigong practice
04 - Finding wuji
05 - Zhan zhuang - standing qigong
06 - Seated qigong
07 - Joint mobilisation practice
08 - Not locking elbows and knees
09 - Holding a ball
10 - Relaxing the chest
11 - Releasing the shoulders
12 - The fascia and the channels
13 - Baduanjin 4 wise owl gazes backwards
14 - Bringing space down through the body
15 - Strengthening the Kidneys
16 - Strengthening the Lung
17 - Strengthening the spleen
18 - Activating Liver qi
19 - Opening the heart
20 - Raising the arms while keeping...
21 - Two hands hold up the heavens
22 - Softening the tongue
23 - Turning the waist (short version)
24 - Turning the waist (long version)
25 - Swing to mobilise the waist and kua
26 - Massaging and opening the lower back
27 - Strengthening and mobilising the hands...
28 - Lower abdominal (dantian) breathing
29 - The transformative power of slow deep...
30 - Baduanjin 7 clench the fists and glare fiercely
31 - Baduanjin 2 drawing the bow
32 - Tiger qigong
33 - Wrapping and spiralling
34 - The history of qigong
35 - Baduanjin whole form
36 - Taichi shibashi (18) qigong whole form
37 - Brief illustration of bagua
38 - Bagua spiralling practice
39 - Self massage routine
40 - About practice
41 - Nature and health
42 - How to eat