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ONLINE VIDEO COURSE

Qigong for the five zang

Working with the qigong tools of body-breath-mind, this course focuses on practices to strengthen and harmonise the Kidneys, Lung, Stomach/Spleen, Liver and Heart. A knowledge of the channels of acupuncture and the basic functions of the organs is helpful but not necessary, as everything is explained and illustrated.

7 Videos

Comprehensive course

2+ hours

Expert instruction

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COURSE CONTENT

What is covered in this course?

Working with the qigong tools of body-breath-mind, this course focuses on practices to strengthen and harmonise the Kidneys, Lung, Stomach/Spleen, Liver and Heart. A knowledge of the channels of acupuncture and the basic functions of the organs is helpful but not necessary, as everything is explained and illustrated.

The Kidney and Spleen practices are drawn from the baduanjin (eight silken movements) form. The Lung, Liver and Heart practices are drawn drawn from five animal forms. 

01 - Course introduction
02 - Preparatory neigong practice
03 - The kidney
04 - The lung
05 - The spleen
06 - The liver
07 - The heart

What students have said...

Wow its brilliant thank you Peter - wonderful guidance, very clear and easy to follow and calming and informative. My expectations were high and this course is exceeding them!

I am really enjoying this course; it’s thorough and clear, and a brilliant resource to come back to when my practice becomes a bit woolly. I love the theory and background and attention to detail. I have taken Peter’s courses in person, and this is just as good, if not better.

Really loving this course. The pace and clarity are exceptional. I am improving every time I practice with the videos, as Peter is constantly making suggestions which are relevant and accurate. He has managed a great balance between detail, pace and engagement.

This course is has gone way behind my expectations and loving the process! Very clear in your delivery and loving it. I’m very grateful to you for putting this course out there. I’m feeling very blessed to have found it.

Such a wonderful course. It is clear that you have a deep and lifelong understanding of Qigong and you present it in such a detailed and humble way. I’ve taken a few Qigong courses recently and the egos of the teachers seemed to get in the way of the teaching.