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Qigong for the five zang
Working with the qigong tools of body-breath-mind, this course focuses on practices to strengthen and harmonise the Kidneys, Lung, Stomach/Spleen, Liver and Heart. A knowledge of the channels of acupuncture and the basic functions of the organs is helpful but not necessary, as everything is explained and illustrated.
7 Videos
Comprehensive course2+ hours
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What is covered in this course?
Working with the qigong tools of body-breath-mind, this course focuses on practices to strengthen and harmonise the Kidneys, Lung, Stomach/Spleen, Liver and Heart. A knowledge of the channels of acupuncture and the basic functions of the organs is helpful but not necessary, as everything is explained and illustrated.
The Kidney and Spleen practices are drawn from the baduanjin (eight silken movements) form. The Lung, Liver and Heart practices are drawn drawn from five animal forms.
02 - Preparatory neigong practice
03 - The kidney
04 - The lung
05 - The spleen
06 - The liver
07 - The heart