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Taichi shibashi 18 move qigong
Improve mental, emotional and physical health with taichi qigong - In taichi qigong the peaceful flow of movement, co-ordinated with the slow washing in and out of breath, and the cultivation of mindfulness, help move us into a deeply relaxed and healing state.
Taichi 18-move qigong was developed in the 1970s. It owes both its flowing-water like quality to taijiquan (tai chi) as well as its emphasis on rooted postures and body alignment. This is probably the most comprehensive course in this popular qigong form ever published with 10 hours of video.
35 Videos
Comprehensive course10+ hours
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What is covered in this course?
Taichi 18-move qigong was developed in the 1970s. It owes both its flowing-water like quality to taijiquan (tai chi) as well as its emphasis on rooted postures and body alignment. This is probably the most comprehensive course in this popular qigong form ever published with 10 hours of video.
02 - First 3 movements
03 - Movements 4 to 6
04 - Movements 7 to 9
05 - Movements 10 and 11
06 - Movements 12 to 14
07 - Movements 15 to 18
08 - Detailed revision of whole form with voiceover
09 - Complete form twice without Voiceover
10 - Lower abdominal breathing
11 - Standing qigong in detail
12 - Lengthening through the hips and groins
13 - Turning the waist
14 - Playing with yin yang
15 - Proprioception
16 - Free flow
17 - The tongue
18 - Relaxing the chest
19 - Releasing the shoulders
20 - The hands
21 - Clothing
22 - About practice
23 - Balance
24 - Holding the central channel
25 - Stopping before completion
26 - Synchronicity
27 - Moving the body as an integrated whole
28 - Do not force the breath
29 - Do not lock the elbows and knees
30 - The wrists
31 - Knee health
32 - Wuji
33 - What is qigong?
34 - History of qigong Part 1
35 - History of qigong Part 2