Find out about my new book Qigong: Cultivating Body, Breath...
Qigong: Cultivating body, breath & mind
Two years in the writing, this new book covers the underlying philosophies and history of the many Chinese practices that come under the broad umbrella term qigong. It draws both on the traditional wisdom and modern understanding of body, breath and mind cultivation. There are links to dozens of videos demonstrating a whole range of qigong practices.
In-person and online classes & courses
I have practised and taught qigong for very many years now. I believe it to be one of the very best ways of cultivating body, breath and mind and harmonising them seamlessly into a transformative and healing state. Qigong offers not only better physical health and wellbeing but also a grounded, resilient and expansive spirit - what the Chinese call heart-mind.