One of the constant teachings in the Chinese diet and health tradition is to eat...

Exercise benefits every aspect of human health and quality of life

I must confess I have a weakness for research. Despite its many pitfalls, over time...

I’ve been thinking and reading about movement quite a bit recently and one thing that...

Hot on the heels of the news that ultra-processed food makes up more than half...

I hated sports at school … really hated it. Cold showers, the overpowering smell of...

Viewing a vase full of fresh, red roses induced powerful states of physiological and psychological...

Walking, climbing trees, pounding grain, digging the earth, beating clothes in the river, carrying firewood...