Exercise benefits every aspect of human health and quality of life

I must confess I have a weakness for research. Despite its many pitfalls, over time...

I’ve been thinking and reading about movement quite a bit recently and one thing that...

Hot on the heels of the news that ultra-processed food makes up more than half...

I hated sports at school … really hated it. Cold showers, the overpowering smell of...

Viewing a vase full of fresh, red roses induced powerful states of physiological and psychological...

Walking, climbing trees, pounding grain, digging the earth, beating clothes in the river, carrying firewood...

If we overeat, eat when rushed, angry, walking/standing, working or slumped on the sofa, eat...