This is the first in a series of blogs about yinyang in the practice of...
Yinyang in qigong 1: Nourishing and moving
Finding My Way: Memoirs and Short Stories
When I was twenty-one, David Bowie (on the cusp of fame) and his girlfriend Mary...
Finding My Way: Memoirs & Short Stories
I’d done a bit of decorating for my Dad and liked the idea of painting...
Why exercising and moving are so good for us
As our ancestors began hunting and gathering around 2.5 million years ago, they gained an...
It’s all about fibre!
Nobody needs reminding what a confusion of different dietary models there are out there
Qigong and the Paddington Stare
I found myself referring to the Paddington stare in a recent qigong class when we...
Movement and Stillness
Some years ago a Chinese doctor called Yan Dexin wrote a book called Aging and Blood...
Time keeps on slipping slipping slipping into the future
Time is a flowing river that we can never stop and grasp in our hands...