Yinyang in qigong 1: Nourishing and moving

This is the first in a series of blogs about yinyang in the practice of...

23 February 2021
Finding My Way: Memoirs and Short Stories

When I was twenty-one, David Bowie (on the cusp of fame) and his girlfriend Mary...

15 January 2021
Finding My Way: Memoirs & Short Stories

I’d done a bit of decorating for my Dad and liked the idea of painting...

10 January 2021
Why exercising and moving are so good for us

As our ancestors began hunting and gathering around 2.5 million years ago, they gained an...

17 June 2019
It’s all about fibre!

Nobody needs reminding what a confusion of different dietary models there are out there

14 January 2019
Qigong and the Paddington Stare

I found myself referring to the Paddington stare in a recent qigong class when we...

30 August 2018
Movement and Stillness

Some years ago a Chinese doctor called Yan Dexin wrote a book called Aging and Blood...

14 August 2018
Time keeps on slipping slipping slipping into the future

Time is a flowing river that we can never stop and grasp in our hands...

28 June 2018
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