Chinese martial arts are commonly differentiated into two styles: external-yang (waijia) and internal-yin (neijia). Of...

In this second blog discussing the application of yinyang theory to qigong, I want to...

This is the first in a series of blogs about yinyang in the practice of...

When I was twenty-one, David Bowie (on the cusp of fame) and his girlfriend Mary...

I’d done a bit of decorating for my Dad and liked the idea of painting...

As our ancestors began hunting and gathering around 2.5 million years ago, they gained an...

Nobody needs reminding what a confusion of different dietary models there are out there

I found myself referring to the Paddington stare in a recent qigong class when we...