In Western culture we seem to love the idea of taking exercise to its limit,...

The Chinese term jing is usually translated as ‘essence’, or ‘vital essence’. Essence is an...

When we go to new places, or try new things, time seems to slow down....

There are many ways to view the living body and one of the earliest is...

Confucius compared our original human nature to an uncarved block (of wood or stone), waiting...

The third level is the practice itself. There is a saying ‘yi dao, qi dao’...