One of the key characteristics of the Chinese ‘internal’ mind-breath-bodywork tradition, is the practice of...
Yinyang in qigong 4: coiling and uncoiling
Yinyang in qigong 3: internal and external
Chinese martial arts are commonly differentiated into two styles: external-yang (waijia) and internal-yin (neijia). Of...
Yinyang in qigong 2: strength and softness
In this second blog discussing the application of yinyang theory to qigong, I want to...
Yinyang in qigong 1: Nourishing and moving
This is the first in a series of blogs about yinyang in the practice of...
Finding My Way: Memoirs and Short Stories
When I was twenty-one, David Bowie (on the cusp of fame) and his girlfriend Mary...
Finding My Way: Memoirs & Short Stories
I’d done a bit of decorating for my Dad and liked the idea of painting...
Why exercising and moving are so good for us
As our ancestors began hunting and gathering around 2.5 million years ago, they gained an...
It’s all about fibre!
Nobody needs reminding what a confusion of different dietary models there are out there