I keep a copy of the Daodejing (Gia-fu Feng translation) by my bed to dip...
Keep an eye on your luggage
The turning of the year
It is traditionally a time to rest, sleep more, protect ourselves from the cold, to...
Finding My Way: Memoirs and Short Stories
When I was twenty-one, David Bowie (on the cusp of fame) and his girlfriend Mary...
Finding My Way: Memoirs & Short Stories
I’d done a bit of decorating for my Dad and liked the idea of painting...
Why exercising and moving are so good for us
As our ancestors began hunting and gathering around 2.5 million years ago, they gained an...
It’s all about fibre!
Nobody needs reminding what a confusion of different dietary models there are out there
Qigong and the Paddington Stare
I found myself referring to the Paddington stare in a recent qigong class when we...
Movement and Stillness
Some years ago a Chinese doctor called Yan Dexin wrote a book called Aging and Blood...








