There’s a large and growing body of research showing the benefits of tai chi and/or...
Tai chi helps with fibromyalgia
Appetite and sense of taste
One of the constant teachings in the Chinese diet and health tradition is to eat...
Exercise – what is it good for?
Exercise benefits every aspect of human health and quality of life
Qigong and tai chi research
I must confess I have a weakness for research. Despite its many pitfalls, over time...
Natural movement
I’ve been thinking and reading about movement quite a bit recently and one thing that...
Well that’s a surprise – ultra-processed food is bad for you
Hot on the heels of the news that ultra-processed food makes up more than half...
Exercise in the young
I hated sports at school … really hated it. Cold showers, the overpowering smell of...
The Transformative Power of Slow, Deep Breathing
One common feature of traditional practices such as yoga, tai chi, qigong etc. is their...