I found myself referring to the Paddington stare in a recent qigong class when we...
Qigong and the Paddington Stare
Movement and Stillness
Some years ago a Chinese doctor called Yan Dexin wrote a book called Aging and Blood...
Time keeps on slipping slipping slipping into the future
Time is a flowing river that we can never stop and grasp in our hands...
Stress is killing us but we can help ourselves
A shocking report has just revealed that three quarters of Britons have felt so stressed in the...
Why do we keep the upper back wide in qigong?
I can’t remember where I first heard about the importance of keeping the upper back...
Preparing for Pregnancy
It seems a matter of common sense that a mother’s diet and lifestyle during pregnancy...
High fat, low fat, vegetable fat, animal fat?
one of the most controversial subjects in nutrition today is which kind – and quantity...
Tai chi helps with fibromyalgia
There’s a large and growing body of research showing the benefits of tai chi and/or...